YOGA TRAINING
Rooted in tradition. Made to evolve.
Yoga has become a workout, a wellness trend, a lifestyle. Beneath it lies something older and far richer – a philosophy, a way of investigating the mind, a living tradition passed from teacher to student.
Our training is born from a desire to honour that tradition but also allow it to evolve. How can we live yoga and how do we want to share it? We wanted to offer you a full-embodied training in two parts, Rooted and Into Teaching.
ROOTED 120h
A chance to go deeper. Immerse yourself in philosophy, history & traditions. Get an more connected understanding of asana, anatomy & alignment. Observe and expand breath, stillness & sound. And open the doors to the knowledge pf Ayurveda, Sanskrit & Chanting.
Establish your roots and evolve the tools to practice for LIFE.
Jan – Jun 2027 (complete on its own)
INTO TEACHING: 80h
Learn how to teach and share yoga. Into teaching will go through sequencing & class design, functional anatomy, hands-on assists, your role as a teacher, how to find inspiration, create supportive playlists, the business of yoga and much more. We will finish the training with assesment, written and practical.
Aug – Oct 2027 (build on Rooted)
Rooted + Into Teaching = a complete 200-hour yoga teacher training
Read the full program HERE.
Please feel free to reach out to us if you have any questions about the training or payment. You have the possibility to pay through instalments or invoice.
Email to: info@existo.se
