CLASSES
Apollonia method
Apollonia method is a unique and curated blend of fitness-infused ballet, pilates and feminine movement. Effectively increasing strength and flexibility each session is tailored to empower students , enhance their confidence, and help them achieve their personal best.
Ashtanga Led Half Primary
Experience the traditional Ashtanga Led Half Primary Series, a dynamic and structured class where students are guided through a sequence with the teacher’s precise Sanskrit count and breath cues. This practice emphasizes proper vinyasa, alignment, and rhythm, allowing practitioners to refine their technique while cultivating strength, flexibility, and endurance.
Awaken Meditation
A guided session to reconnect with yourself, release what no longer serves you, and nurture your heart. Each class explores a unique theme (intuition, opening the heart, cultivating resilience etc) guiding you on a journey of self-discovery and transformation. Come as you are - bring comfortable clothes, a journal and a pen.
Kundalini
Kundalini awakens and connects you to the divine energy within, guiding you toward a life filled with lightness, joy and limitless love. Through the use of breath, mantras, kriyas, and mudras, you will activate and harmonize your energies and deepen your sense of connection.
Post-Natal
Designed especially for new mums, this gentle postnatal yoga class offers a nurturing space to rebuild strength and restore balance after birth — all in the company of your baby. The session focuses on pelvic floor engagement, core stability, and relieving tension in the shoulders and back. Enjoy mindful movement, breathwork, and relaxation while bonding with your little one and connecting with a supportive community of mothers.
Pranayama
Discover the power of breath in this focused class on traditional breathing techniques. Each session includes a combination of traditional Pranayama techniques to purify the cells and balance the nervous system. Whether you're looking to reduce stress, improve lung capacity, or deepen your yoga practice, this class offers a powerful pathway to inner peace and vitality.
RISE - for the inspired
Float and fly with a group of like-minded practitioners to explore handstands, forearm, and hand balances (note: no shoulder or headstands). This class is for confident movers who embody the wisdom to choose poses that are safe, respectful, and playful for their body on the day. Expect a slow, led practice with space to explore and experiment.
Suitable for those who can invert without assistance—at the wall, with a partner, or solo—and who can make safe, mindful choices while respecting themselves and others.
Vinyasa
Vinyasa offers variety—there is no fixed sequence, allowing each class to be unique. The style, pace, and intensity vary by teacher, with sequences designed around a peak pose, a specific theme like chakras, or an aspect of yoga philosophy. Some classes may be energetic and strength-focused, while others emphasize slower, fluid movements to enhance mobility and flexibility in the spine or hips. This ever-evolving practice offers something for everyone, fostering balance, strength, and mindfulness.
Yin
Surrender into a deep state of relaxation and release, allowing tension to melt away as you create space in your body, mind, and life. This practice cultivates inner awareness and serenity as you ease into reclined or seated postures. By holding these healing, supported poses for three minutes or more, you gently open the deeper layers of connective tissue around the joints, releasing tension and allowing yourself to fully relax. With each breath, observe your sensations without attachment, inviting stillness, peace, and a heightened sense of presence.
Yoga Therapy
Yoga therapy is a personalized, evidence based approach to wellbeing that uses movement, breath, and rest to support physical and mental health. The practices that are adaptable and accessible—designed to meet a wide range of needs, such as managing stress or anxiety, addressing chronic pain or injury, improving mobility, or supporting overall balance and resilience. Expect a calm, grounded environment that meets you where you are, whether you're navigating a specific challenge or simply seeking more ease in your body and mind.
Yogasana
A dynamic and invigorating Vinyasa flow, this high-energy class is designed for those who enjoy fast-paced movement and deep breaths. In this class you'll build stamina, strength, and connection to your inner self. By synchronizing breath with movement, these classes ignite your cardiovascular and respiratory systems while awakening your sense of joy and playfulness.
Bhakti Vinyasa
Bhakti Vinyasa Yoga blends the heart-centered devotion of Bhakti yoga with the dynamic flow of Vinyasa, creating a practice that is both physically invigorating and spiritually enriching. Inspired by Jivamukti, Ashtanga, and Dharma yoga, it encourages students to cultivate awareness, devotion, and gratitude while embracing playfulness and curiosity. Through creative sequencing, hands-on assists, and uplifting energy, the practice unfolds into a profound and transformative experience.
Breathwork
In this class, you'll harness the power of breath to release stagnant energy and emotional blockages. Through various breathing techniques, you’ll create space for relaxation, helping to release tension and restore balance. This practice allows the body and mind to heal naturally, bringing clarity, emotional release, and renewed energy. Perfect for those looking to deepen self-awareness and invite healing into their lives.
Functional Yoga
A structured class where you’ll deepen your understanding of yoga postures from the inside out. Learn how to use muscles more intelligently, actively stretching your fascial and discover how to make each pose work for your body. This class is perfect for athletes, movement enthusiast and anyone wanting to enhance strength, flexibility, and overall well-being using yoga as a functional and sustainable tool.
Gentle Flow
Gentle Flow blends traditional and relaxing yoga postures with meditation, focusing on slow movements, mindful stretches and seated positions to release muscle tension and alleviate joint stiffness. This practice is designed to be accessible to all, offering a nurturing space to ease into asanas at your own pace while promoting relaxation and well-being.
Hatha Yoga
Hatha Yoga is a gentle and balancing practice that harmonizes body, mind, and breath by balancing the sun (Ha) and moon (Tha) energies within. Through poses, breath control and alignment, this class cultivates body awareness, strength, flexibility, and inner stillness. Open to all levels, this class offers a grounding and transformative experience, creating the foundation for deeper self-exploration and well-being.
House
This dynamic House dance class offers a rich exploration of rhythm, musicality, and self-expression through movement. Rooted in the freestyle foundations of House, the class blends grooves, intricate footwork, and fluid floorwork into a cohesive and empowering movement experience.
The class begins with a warm-up designed to awaken and open the body through spinal waves, body mobility exercises, and strengthening patterns across the floor. These elements help unlock physical freedom and prepare dancers to move with greater ease, clarity, and connection.