CLASSES
Ashtanga Led Half Primary
Experience the traditional Ashtanga Led Half Primary Series, a dynamic and structured class where students are guided through a sequence with the teacher’s precise Sanskrit count and breath cues. This practice emphasizes proper vinyasa, alignment, and rhythm, allowing practitioners to refine their technique while cultivating strength, flexibility, and endurance.
Energy Work
Energy Work is a transformational class where we apply powerful energy healing methods—working directly with energetic tools such as intention, subtle energy practices, clearing techniques, and guided processes—to release blockages, dissolve limiting beliefs, and restore balance. This deep energy work soothes and harmonizes your energy field, while also activating and opening the heart so you can reconnect with your inner truth. It supports you in unlocking flow, clarity, and inner freedom. No prior experience is needed—just come as you are.
Feldenkrais
Rooted in neuroplasticity and biomechanics, Feldenkrais uses subtle, mindful movements to rewire habitual patterns, ease tension, and awaken new possibilities in body and mind. This approach is meditative yet dynamic—perfect for dancers, yogis, or anyone curious about moving with more awareness, efficiency, and freedom. Expect a mix of sensing, imagining, and playful movement to uncover your body’s full expressive potential.
Handstand - open level
This class is for anyone curious about handstands or looking to take their practice further. Whether you're just starting to kick up or already working on advanced shapes, you'll learn how to control your body while upside down—and most importantly, how to enjoy it. We’ll explore what the right technique means for you—because no two bodies are the same. You'll build strength, flexibility, balance, and body awareness, while learning how to stay calm and focused in the face of challenge. Expect to work on all the classic shapes: straight, tuck, straddle and pike. Come and play!
Pranayama
Discover the power of breath in this focused class on traditional breathing techniques. Each session includes a combination of traditional Pranayama techniques to purify the cells and balance the nervous system. Whether you're looking to reduce stress, improve lung capacity, or deepen your yoga practice, this class offers a powerful pathway to inner peace and vitality.
RISE - for the inspired
Float and fly with a group of like-minded practitioners to explore handstands, forearm, and hand balances (note: no shoulder or headstands). This class is for confident movers who embody the wisdom to choose poses that are safe, respectful, and playful for their body on the day. Expect a slow, led practice with space to explore and experiment.
Suitable for those who can invert without assistance—at the wall, with a partner, or solo—and who can make safe, mindful choices while respecting themselves and others.
Somatic Release
Move better. Feel better. Live better. This class will help you meet your body with curiosity, compassion, and presence. Through subtle movement, and restorative stillness the aim is to regulate the nervous system and cultivate ease. Ideal for anyone seeking to reconnect with the body’s innate ability to heal and restore, this practice offers a space to pause, soften, and come home to yourself. Whether you're navigating stress, overwhelm, or fatigue, you're welcome just as you are.
Spiritual Warrior
Spiritual Warrior class is a 60-minute, vinyasa-style yoga class designed for busy people seeking a balanced and invigorating practice. It features a fixed, flowing sequence that includes warm-ups, sun salutations, standing poses, backbends, forward bends, twists, inversions, and a final relaxation, all set to music. The class emphasizes breath awareness and a moving meditation, connecting physical movement with spiritual intention and grounding the practitioner.
Vinyasa
Vinyasa offers variety—there is no fixed sequence, allowing each class to be unique. The style, pace, and intensity vary by teacher, with sequences designed around a peak pose, a specific theme like chakras, or an aspect of yoga philosophy. Some classes may be energetic and strength-focused, while others emphasize slower, fluid movements to enhance mobility and flexibility in the spine or hips. This ever-evolving practice offers something for everyone, fostering balance, strength, and mindfulness.
Yin
Surrender into a deep state of relaxation and release, allowing tension to melt away as you create space in your body, mind, and life. This practice cultivates inner awareness and serenity as you ease into reclined or seated postures. By holding these healing, supported poses for three minutes or more, you gently open the deeper layers of connective tissue around the joints, releasing tension and allowing yourself to fully relax. With each breath, observe your sensations without attachment, inviting stillness, peace, and a heightened sense of presence.
Yoga Therapy
Yoga therapy is a personalized, evidence based approach to wellbeing that uses movement, breath, and rest to support physical and mental health. The practices that are adaptable and accessible—designed to meet a wide range of needs, such as managing stress or anxiety, addressing chronic pain or injury, improving mobility, or supporting overall balance and resilience. Expect a calm, grounded environment that meets you where you are, whether you're navigating a specific challenge or simply seeking more ease in your body and mind.
Yogasana
A dynamic and invigorating Vinyasa flow, this high-energy class is designed for those who enjoy fast-paced movement and deep breaths. In this class you'll build stamina, strength, and connection to your inner self. By synchronizing breath with movement, these classes ignite your cardiovascular and respiratory systems while awakening your sense of joy and playfulness.
Bhakti Vinyasa
Bhakti Vinyasa Yoga blends the heart-centered devotion of Bhakti yoga with the dynamic flow of Vinyasa, creating a practice that is both physically invigorating and spiritually enriching. Inspired by Jivamukti, Ashtanga, and Dharma yoga, it encourages students to cultivate awareness, devotion, and gratitude while embracing playfulness and curiosity. Through creative sequencing, hands-on assists, and uplifting energy, the practice unfolds into a profound and transformative experience.
Breathwork
In this class, you'll harness the power of breath to release stagnant energy and emotional blockages. Through various breathing techniques, you’ll create space for relaxation, helping to release tension and restore balance. This practice allows the body and mind to heal naturally, bringing clarity, emotional release, and renewed energy. Perfect for those looking to deepen self-awareness and invite healing into their lives.
Functional Yoga
A structured class where you’ll deepen your understanding of yoga postures from the inside out. Learn how to use muscles more intelligently, actively stretching your fascial and discover how to make each pose work for your body. This class is perfect for athletes, movement enthusiast and anyone wanting to enhance strength, flexibility, and overall well-being using yoga as a functional and sustainable tool.
Gentle Flow
Gentle Flow blends traditional and relaxing yoga postures with meditation, focusing on slow movements, mindful stretches and seated positions to release muscle tension and alleviate joint stiffness. This practice is designed to be accessible to all, offering a nurturing space to ease into asanas at your own pace while promoting relaxation and well-being.
Hatha Yoga
Hatha Yoga is a gentle and balancing practice that harmonizes body, mind, and breath by balancing the sun (Ha) and moon (Tha) energies within. Through poses, breath control and alignment, this class cultivates body awareness, strength, flexibility, and inner stillness. Open to all levels, this class offers a grounding and transformative experience, creating the foundation for deeper self-exploration and well-being.
House
This dynamic House dance class offers a rich exploration of rhythm, musicality, and self-expression through movement. Rooted in the freestyle foundations of House, the class blends grooves, intricate footwork, and fluid floorwork into a cohesive and empowering movement experience.
The class begins with a warm-up designed to awaken and open the body through spinal waves, body mobility exercises, and strengthening patterns across the floor. These elements help unlock physical freedom and prepare dancers to move with greater ease, clarity, and connection.