In 2004 Swedish film-maker Cecilia Neant Falk went to the Nilambe Buddhist Meditation Centre in Sri Lanka. During the retreat she met meditation teacher Upul Nishanta Gamage. Since then Neant Falk has returned to Nilambe every year, always bringing her camera and microphone. The continuous conversations at 4 p.m. in the afternoons between Cecilia and Upul takes us on an existentiai journey where a Westerner´s questions on time, memory, art, violence, parenthood, happiness, work and meaning are answered from a down-to-earth Buddhist philosophical perspective.